So, I pulled a calf muscle about a week ago and have been trying to eat foods that have anti-inflammatory properties, like blueberries and ginger, since I really am working hard not to put chemicals into my body (can you say “Advil”). So… for breakfast this morning I mixed up this smoothie.
1 cup organic hemp milk
1 scoop Sun Warrior Chocolate Protein Powder
1 palm full of dried blueberries (probably about 1/4 cup fresh or frozen)
1/4 cup or so frozen mango
1 small banana (didn’t have any frozen, but would use frozen next time.)
1 tbsp chia seeds
1 1/2 tbsp ground flax seed
1/2 tbsp or so of a piece of fresh ginger roughly chopped.
1 tbps Organic Hemp Oil
4 ice cubes
Throw everything except hemp oil into the blender and blend away. I use a Blendtec
blender and just use the smoothie setting – button 2. After everything is blended, put the hemp oil in and mix at a very slow speed or stir in by hand. Let me know how it turns out for you.