About

I am a 40-ish husband and father of two beautiful children. Around the time I turned 40, I realized one day that I was rather displeased with my body and health. I don’t think I was obese by any stretch of the imagination, but being a competitive athlete through college, I was very unhappy with how I “let myself go.”

So over the last few years I began exercising again and went through some changes with my diet that eventually led me to becoming a vegan. Although it is challenging at times, I am extremely happy with how I look and feel and hope someone out there finds something useful on my blog.

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